There are some foods available in market that is called Super Foods. These super foods are naturally available, helps to control body weight on top and boost our energy level.Naturally and mainly it has been deliberated by the scientists and doctors that antioxidants and fibers if present in our food in high quantity, then it helps largely to loose our body weight as paralleled to high carbohydratic foods.
Apples: This food is low caloric diet food full with phyto-nutrients, dietary fiber and antioxidants; it prevents diseases by increasing the efficiency of immune system and promotes good health.
- Yogurt: It is more easily digestible than milk, rich in calcium and B-Vitamins, increases immunity, keeps hunger pangs away by regulating our blood sugar level and lowers the risk of colon cancer.
- Oats: Oats has carbohydrates confined in them that help in the release of a hormone known as serotonin, which helps in relaxation and fat burning.
- Pomegranates: Crowded with antioxidants and folic acids, they are a rich source of fiber and low in calories. It can effectively cover your sugar needs by avoiding to put in extra kilos.
- Blueberries: Blueberries are also burdened with antioxidants, have high amount of fiber content and keep you full for longer hours.
- Lentils: Rich in fiber and proteins, lentils also contain Resistant Starch – a carbohydrate that boosts the metabolic process and aids in the burning of fat.
- Green Tea: Drinking 2-3 cups of green tea daily will support you shack those extra kilos faster. The antioxidants in it encourage the fat and calorie-burning procedure.
- Watermelons: Including of nearly 92% water, rich in vitamins A and C, and Lycopene – a powerful antioxidant, they fuel your body to lose weight naturally.
- Mushrooms: A vegetarian who is looking for a something to replace the meat with in all your favorite and yummy looking food items, then this is the perfect choice. In a study at the Center at Johns Hopkins Bloomberg School of Public Health, it was found that replacing red meat with white button mushrooms helps you not just reduce your calorie intake but also shed some weight. Each cup contains only 44 calories when compared to lean red meat which had 6 times the amount. They have also been said to be just as satisfying as red meat.
- Almond: The American journal for clinical research conducted a study on almonds. This study required for the participants to chew on 2 ounces almonds 10, 25 to 40 times. The participants reported that they felt fuller and that their fat consumption had fallen on the whole. The doctors suspected that the repeated chewing released more fats from the almonds which satisfied their hunger pangs along with their high fiber content.
- Olive Oil: We always associate oils with fat.But rest assured the fats in this can most definitely help you lose some fat! The poly unsaturated fatty acids found in it can help keep the hunger pangs away and also the oleic acid in it can help break down excess fats.
- Cranberry Juice: Besides being high in anti-oxidants, cranberry juice is also an excellent diuretic which removes all the excess fluids from your body. This cuts down on weight gain due to fluid retention.
Each of these super foods is a nutritional powerhouse that helps you lose weight and remain fit.
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